GENERAL PROMPTS

What are my top priorities for the day?
What’s something I can do to make today amazing?
What did I learn today? How can I apply this knowledge in the future?
What challenges did I face today? How did I overcome them? What can I learn from these experiences?
What did I do today that brought me joy or fulfillment? How can I incorporate more of these activities into my daily routine?
What was a moment of joy, delight, or contentment today?
What was a small detail I noticed today?
What was the weather like today?
What am I thankful for today?
What could I have done differently today?
How can I make tomorrow even better?
How am I feeling today?
How does my body feel today?
What is one of my earliest childhood memories?
What emotions does this memory evoke?
What is a happy memory from my childhood? What made it so special?
What is a difficult memory from my past? How has this memory shaped me as a person?
Who were some of my closest friends growing up? What impact did they have on my life?
Who were some of my role models or mentors growing up? What impact did they have on my life?
What were some of my favorite hobbies or activities growing up? Do I still enjoy them today?
What were some of the major milestones or accomplishments I achieved in my life? How did they make me feel?
What were some of the most challenging or transformative experiences I’ve had in my life? How have they shaped my perspective or values?
What were some of the biggest surprises or unexpected turns my life has taken? How have I coped with these changes?
What were some of the people or experiences that have brought me the most joy or meaning in my life? How can I cultivate more of these positive influences in my present?
What am I nervous or anxious about today?
What actions can I take on each of the things that make me nervous or anxious?